This week, I've been sick. Sore throat, congestion and a runny nose have been annoying and has made it harder for me to breathe, which isn't fun. I've also gotten rather sore and lethargic: we did a good workout in karate for the past 3 days (pushups, kicking drills, abs etc.) and I am sore all over. The congestion gives me a headache, so I have THAT to deal with. My Grandma is what I like to call a "medicine enthusiast" who constantly tries to give me medicine. I'm the opposite; I prefer trying natural remedies before taking medicine.
Here are some remedies I've found: 1) A drop of hydrogen peroxide in each ear. Tilt your head and let the peroxide bubble in your ear for about a minute. A lot of germs and viruses hide in dark, wet places- what better place than your ear? The peroxide will clear everything out. 2) 2 teaspoons of honey works well when you have a sore throat. It coats the back of your throat, tastes better than medicine, and works just as well. Plus, it's all natural with no drugs or weird preservatives in it. 3) Salt and hot water gargle. Mix about 1/4 tsp of salt into a cup of hot water, stir it up and then gargle it in the back of your throat. This can help with sore throats and also congestions. Just make sure you have a glass of cold, regular water to drink after you gargle! 4) Wet a facecloth with very hot water. Wring it out, and place it over your face. The warmth should relieve the congestion... and plus, it feels good too! Those are my tips. I hope you find them useful and give them a try the next time you're sick! Maddie
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